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19 December 2010

High Intensity Fit Camp Boot Camp

The details for our next workout is:
Time: 9:00am
Place: Cesar Chavez High School track and field
3921 West Baseline Road Laveen, AZ 85339
What to bring: water and a positive attitude.
Dress in layers, so that as the temperature warms up, you can strip off your outer layers.
I suggest bringing a small towel.
What to expect: A 45 minute high intensity exercise workout to improve conditioning, fitness, balance, strength, agility, and flexibility.
No equipment needed.
How much does it cost? Free for you.

Register here

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