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28 April 2013

Running & Hiking

Today, instead of a workout, like we had originally planned, we're going to take advantage of the Silent Sundays program offered by City of Phoenix Parks and Recreation at South Mountain. The road will be closed to vehicular traffic allowing us to safely use it to run up the mountain without fear of getting run over. This is essentially the same route as the South Mountain Challenge 5 mile race but we won't be racing, we'll be running, and taking breaks as needed.


What to expect

The route starts us at the parking lot located at 10919 South Central Ave. Phoenix, AZ 85042, and is 8.91km (5.54mi) up to the end of Summit Road and 3.6km (2.25mi) down Holbert Trail. It will be challenging, possibly taking up to a total of three hours up and down. At the top we'll rest for a few minutes and do a few different exercises to make it a total body workout.


The less intense option

Hike the Holbert Trail up. This will be an unguided hike up the Holbert Trail up to the end of the run. It will take approximately 45-90 minutes to walk up. Then we can all return at a leisurely pace using the trail.


When to meet

It is likely to be warm; we will be starting workout promptly at 7:30am. Please arrive before so that we can get started on time.


What to bring

  • Water
  • Clothing for warmer temperatures and clothing for cooler temperatures.

You must bring lots of water. I'm bringing two liters, just for myself, and will be carrying it in a backpack.


How to prepare

The day before drink plenty of liquids like water and eat a balanced diet. That morning, drink more water and have a small breakfast, like some fruit or jam & toast.


Map


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Weather

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Silent Sundays

Learn more about Silent Sundays here: http://phoenix.gov/recreation/rec/parks/preserves/locations/south/sundays/index.html


Call me if you need help finding the exact start spot. 802-552-4487

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